Would Oprah Winfrey lead you astray on such a vital issue as your health? Certainly not, so when she promotes a food product such as acai fruit juice on her TV program and her website you have to listen up. The Acai is the berry of a palm tree that is known to Brazilians as "The Tree Of Life". This is because of its health-enhancing properties. Dr. Perricone, Oprah's health guru rates it at number one in his top ten of super foods.
So what is so great about this acai (pronounced ah-sigh-ee) berry juice? Why would the TV food guru put a totally unknown plant at number one? Well of course, TV is all about hype and melodrama and frankly the whole idea of ranking foods is ludicrous and unscientific. So don't go out and line up a supply of acai juice to put yourself on an acai diet to the exclusion of everything else. However this grape like fruit from the Amazon basin is a nutritious alternative to one of your daily fruit portions in your balanced diet.

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!
Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

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